If you don't know about the primal challenge, you probably don't know about Mark Sisson. If you're interested in remedying that condition, head over to: http://www.marksdailyapple.com/
In addition to my normal primal diet, I have decided to attempt August almost completely without sweets. Even chocolate. I've also got a new plan written up for my weekly activity based on completing The Primal Blueprint.
Monday – Move Slowly, Play or Rest
Tuesday – Lift Heavy Things
Wednesday – Move Slowly, Play or Rest
Thursday – HIIT
Friday – Move Slowly, Play or Rest
Saturday – Lift Heavy Things
Sunday – Sprint
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