Wednesday, August 12, 2009

Primal Challenge Month

If you don't know about the primal challenge, you probably don't know about Mark Sisson. If you're interested in remedying that condition, head over to:

In addition to my normal primal diet, I have decided to attempt August almost completely without sweets. Even chocolate. I've also got a new plan written up for my weekly activity based on completing The Primal Blueprint.

Monday – Move Slowly, Play or Rest
Tuesday – Lift Heavy Things
Wednesday – Move Slowly, Play or Rest
Friday – Move Slowly, Play or Rest
Saturday – Lift Heavy Things
Sunday – Sprint

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